6 Health Benefits of Coffee

#1

Can Help You Burn Fat

Caffeine is found in almost every commercial fat-burning supplement and for good reason.  It’s one of the few natural substances proven to aid fat buring. Several studies show that caffeine can boost your metobolic rate by 3-11%.

#2

Improves Physical Performance

Caffeine increases epinephrine (adrenaline) levels in your blood, which prepares your body for intense physical exertion.  As a result, caffeine can improve physical performance by 11 – 12% on average.

#3

Contains Essential Nutrients

A single cup of coffee contains: Riboflavin (vitamin B2) 11% of the Reference Daily Instake (RDI),  Pantothenic acid (vitamin B5) 6% of the RDI,  Manganese and potassium 3% of the RDI,  Magnesium and niacin (vitamin B3) 2% of the RDI.  These benefit muscle and hearth health.

#4

Combats Depression

Coffee stimulates the central nervous system and increases the production of serotonin, and noradrenaline, important neurotransmitters that elevate the mood, thus preventing depression.

#5

Improved Memory

Another important brain function supported by coffee consumption is enhanced memory.  Drinking two eight-ounce cups of coffee per day has been proven to improve long-term memory.

#6

Improved Circulation

Drinking a five ounce cup of coffee has been proven to cause a 30% boost in capillary blood flow according to a Japanese study. This level of increased blood circulation results in better oxygenation of your body’s tissues.

Keep it Healthy

References

#1
Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers: https://pubmed.ncbi.nlm.nih.gov/2912010/

Comparison of changes in energy expenditure and body temperatures after caffeine consumption: https://pubmed.ncbi.nlm.nih.gov/7486839/

 

#2
Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C: https://pubmed.ncbi.nlm.nih.gov/8201901/

Caffeine can decrease insulin sensitivity in humans: https://pubmed.ncbi.nlm.nih.gov/11815511/

#3
Coffee, brewed from grounds, prepared with tap water Nutrition Facts & Calories   https://nutritiondata.self.com/facts/beverages/3898/2#ixzz6YIWkNPF7

#4
Coffee, caffeine, and risk of depression among women: https://pubmed.ncbi.nlm.nih.gov/21949167/

A prospective study of coffee drinking and suicide in women: https://pubmed.ncbi.nlm.nih.gov/8604958/

#5
Caffeine has positive effect on memory, Johns Hopkins researchers say: https://hub.jhu.edu/2014/01/12/caffeine-enhances-memory/

#6
Coffee may help perk up your blood vessels: https://www.sciencedaily.com/releases/2013/11/131120111950.htm

 

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