Can Help You Burn Fat
Caffeine is found in almost every commercial fat-burning supplement and for good reason. It’s one of the few natural substances proven to aid fat buring. Several studies show that caffeine can boost your metobolic rate by 3-11%.
Improves Physical Performance
Caffeine increases epinephrine (adrenaline) levels in your blood, which prepares your body for intense physical exertion. As a result, caffeine can improve physical performance by 11 – 12% on average.
Contains Essential Nutrients
A single cup of coffee contains: Riboflavin (vitamin B2) 11% of the Reference Daily Instake (RDI), Pantothenic acid (vitamin B5) 6% of the RDI, Manganese and potassium 3% of the RDI, Magnesium and niacin (vitamin B3) 2% of the RDI. These benefit muscle and hearth health.
Coffee stimulates the central nervous system and increases the production of serotonin, and noradrenaline, important neurotransmitters that elevate the mood, thus preventing depression.
Another important brain function supported by coffee consumption is enhanced memory. Drinking two eight-ounce cups of coffee per day has been proven to improve long-term memory.
Drinking a five ounce cup of coffee has been proven to cause a 30% boost in capillary blood flow according to a Japanese study. This level of increased blood circulation results in better oxygenation of your body’s tissues.
Keep it Healthy
Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers: https://pubmed.ncbi.nlm.nih.gov/2912010/
Comparison of changes in energy expenditure and body temperatures after caffeine consumption: https://pubmed.ncbi.nlm.nih.gov/7486839/
Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C: https://pubmed.ncbi.nlm.nih.gov/8201901/
Caffeine can decrease insulin sensitivity in humans: https://pubmed.ncbi.nlm.nih.gov/11815511/
Coffee, brewed from grounds, prepared with tap water Nutrition Facts & Calories https://nutritiondata.self.com/facts/beverages/3898/2#ixzz6YIWkNPF7
Coffee, caffeine, and risk of depression among women: https://pubmed.ncbi.nlm.nih.gov/21949167/
A prospective study of coffee drinking and suicide in women: https://pubmed.ncbi.nlm.nih.gov/8604958/
Caffeine has positive effect on memory, Johns Hopkins researchers say: https://hub.jhu.edu/2014/01/12/caffeine-enhances-memory/
Coffee may help perk up your blood vessels: https://www.sciencedaily.com/releases/2013/11/131120111950.htm